How to snack right on the Paleo Diet

While on the Paleo Diet you should be satiated between meals with no need to snack but occasionally you might need something extra if your breakfast was smaller than usual or you only had time for a quick lunch. You can pick one to maximum two of the below options per day. If you are needing to snack a lot, reassess your meals to make sure they are large enough to sustain you.

This post appeared on bodyandsoul.

1) ¼ cup of beef jerky & ¼ cup macadamia nuts

2) ½ cup natural, full fat, unsweetened yogurt with ¼ cup blueberries or raspberries with a few almonds

3) 1 apple, sliced with 1 tbsp almond or macadamia nut butter

4) 1 apple or 1 pear, sliced with 3-4 slices of sheep’s milk Pecorino cheese or aged Parmesan cheese

5) 3 meat rolls with turkey, ham or rare roast beef slices rolled over sliced red capsicum, avocado and gherkins

6) 100g sardines in tomato or virgin olive oil with chopped red onion, cherry tomatoes, lemon juice & homemade mayonnaise

7) ¼ rockmelon & 3-4 slices of prosciutto

8) 5-6 carrot, celery and/or red capsicum sticks with ¼ cup dip such as cashew nut based hummus, guacamole, creamed spinach & onion, babaganush.

9) Boiled egg with few radishes and basil pesto

10) 1 x boiled egg or small tin of tuna plus a glass of either fresh coconut juice, or Virgin Mary, or coconut milk & mixed berry smoothie, or green juice with leafy greens, apple, celery, ginger and cucumber.