Burn fat at your desk
Stuck at the office all day? Squeeze in a workout with these kilojoule-burning tips.
You’ve heard that a desk job can lead to weight gain, but that doesn’t have to be the case. In a recent study, more on-the-job standing and walking enabled workers to lose an average of 4 kilos and to lower their triglyceride levels by nearly 40 per cent in six months. (Triglycerides make up approximately 95 per cent of all dietary fats. An excess of these in the bloodstream ups your risk of heart disease, diabetes and stroke.) Lose weight at the office with these seven sneaky fat-blasting tips.
==> Read full article here: https://au.lifestyle.yahoo.com/prevention/weight-loss
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